Paleo day 14

Wake up - glass of water, fish oil and multi vitiman

Breakfast- scrambled eggs and coffee w/ almond milk.

Snack - almonds

Lunch- protein shake w/ apple and almond butter

Dinner- steak w/ sweet potato and spinach. 2 ciders.

Paleo day 13

Wake up- glass of water, fish oil and multi vitamin.

Breakfast- scrambled eggs w/ coffee and almond milk.

Snack- apple

Lunch- grilled chicken w/ spinach and peppers.

Coffee w/ almond milk, coconut sugar and cinnamon

Dinner- large salad with chicken and steak.

Paleo day 12

Wake up- glass of water, fish oil, multi vitamin and coffee w/ almond milk, coconut sugar and a sprinkle of cinnamon.

Breakfast - eggs and bacon

Snack -apple with almond butter

Lunch- chicken w/ broccoli and coffee w/ almond milk

Dinner- chicken mixed with spinach and peppers. 1 cider

Paleo day 11

Wake up- glass of water fish oil and multi vitamin .

Breakfast- scrambled eggs with sausage and peppers. Coffee w/ almond milk

Lunch- grilled chicken

Dinner- fried eggs and bacon

Paleo day 10

Wake up- glass of water, 3 fish oil pill and a multi vitiman.

Snack - banana , coffee w/ almond milk

Breakfast-veggie omelette with broccoli, peppers and onions

Lunch- grilled chicken w/ spinach and carrots wrapped in lettuce.

Dinner- hamburger ( no bun) bacon ,mushrooms and onions. Salad.

Paleo day 9

Wake up- large class of water, 3 fish oil pills, multi vitiman

Breakfast- 4 scrambled eggs, 2 acorn squash bacon patties.

Lunch- paleo chili, 2 acorn squash bacon patties.

Dinner- giant salad with a ton of greens and grilled chicken.

Very busy day.

Paleo day 8

Wake up- 2 large glasses of water, 3 fish oil pills and a multi vitamin

530 class

Breakfast- 3 scrabbled eggs, 2 pieces bacon and half a sweet potato

2nd breakfast - paleo chili with acorn squash bacon patties.

Lunch- half grilled chicken breast and half sweet potato.

. Dinner- 4 scrambled eggs. Coffee w/ almond milk.

Snack - apple