Paleo day 5

Wake up- 2 large glasses of water, 3 fish oil pills and a multivitamin .

Early breakfast- cup of scrabbled eggs with chicken.

Breakfast- scrabbled eggs with chicken and peppers.

Snack- 2 boiled eggs

2:00 workout

Lunch- 2 pork chops, broccoli , sweet potato

Dinner- prime rib w/ double order of steamed broccoli . 1 woodchuck cider

Paleo day 4

Wake up- 2 glasses of water, 3 fish oil pills, multi vitamin .

530 class

1st breakfast- Whey protein shake w/ water and small portion of Mexi omelette and 2pieces bacon.

2nd breakfast - rest of Mexi omelette with steak pieces.

Snack- apple with almond butter.

Lunch- giant egg omelet w/ steak and chicken.

Snack- boiled eggs

Dinner- whey protein shake w/ water and apple with almond butter

Paleo day 3

Wake up - 2 large classes of water, 3 fish oil pills and a multivitamin .

Early morning snack- whey protein shake w/ water.

Breakfast - 3 pieces bacon, Mexi casserole with jalapeño , eggs , ground beef, onion and spices .

Snack - apple with almond butter

Lunch- bacon acorn squash patties and pulled pork.

Late night victory snack- 3 pieces of bacon and a few bites of steak

Paleo day 2

Wake up- 2 large classes of water. 3 fish oil pills and multi vitiman. Small bowl of eggs and peppers.

Breakfast- sausage, eggs, hamburger and peppers.

Snack- two boiled eggs

12:00 class

Whey protein shake with water

Lunch- grilled chicken , peppers and onions.

Snack- apple w/ almond butter

Dinner- pulled pork w/ mashed plantains
And bacon acorn squash patties.

Day 1 paleo

Wake up- 2 glasses water, 3 fish oil pills and multi vitamin small portion of my breakfast.

5:30 class

Whey protein shake w/ water

Breakfast- 1 cup hamburger, 1 cup scrabbled eggs and a cup of chopped peppers

Snack- two hard boiled eggs

Lunch- two eggs over easy w/ broccoli

Snack- apple

Dinner- 1 cup hamburger, 1 cup scrabbled eggs and a cup of chopped peppers

Dinner#2 left over broccoli and left over eggs.

Random thoughts and goals

CrossFit stuff....

I really want a body weight clean and jerk for Xmas. This lift is my jam so I'm getting it but the big goal is 300#. I've never had my squat clean and my split jerk dialed in on the same day! I'm close.

- Sundays lift session is C&J till feb.


Need to build my capacity and work thru the sick more. Also muscle endurance needs to improve.

- less weight more reps now
- get in classes and beat everyone or vomit trying.

General life crap.

- start prepping for paleo challenge.

- get more sleep

- have Steve cover classes so you can take some.

- organize life in prep of fire academy.

- dominate all bball related duties.

Going to start blogging my sleep patterns with my wods so I can track my rest.

Awful Annie

So I'm way behind but here goes nothing. Going to try and keep this current until the open starts.

Today's fun:

50-40-30-20-10

Double unders
Air squats
Sit ups

Results: trying to get into the gen pop classes and build my cardio for the open. Also it will focus me on things I'd never program for myself. This was a burner got it done in 17:04 .

Goals for next two weeks

- sleep
- clean up the food routine a bit
- get to atleast 3 530am wods a week.