Random thoughts and goals

CrossFit stuff....

I really want a body weight clean and jerk for Xmas. This lift is my jam so I'm getting it but the big goal is 300#. I've never had my squat clean and my split jerk dialed in on the same day! I'm close.

- Sundays lift session is C&J till feb.


Need to build my capacity and work thru the sick more. Also muscle endurance needs to improve.

- less weight more reps now
- get in classes and beat everyone or vomit trying.

General life crap.

- start prepping for paleo challenge.

- get more sleep

- have Steve cover classes so you can take some.

- organize life in prep of fire academy.

- dominate all bball related duties.

Going to start blogging my sleep patterns with my wods so I can track my rest.

Awful Annie

So I'm way behind but here goes nothing. Going to try and keep this current until the open starts.

Today's fun:

50-40-30-20-10

Double unders
Air squats
Sit ups

Results: trying to get into the gen pop classes and build my cardio for the open. Also it will focus me on things I'd never program for myself. This was a burner got it done in 17:04 .

Goals for next two weeks

- sleep
- clean up the food routine a bit
- get to atleast 3 530am wods a week.