CrossFit stuff....
I really want a body weight clean and jerk for Xmas. This lift is my jam so I'm getting it but the big goal is 300#. I've never had my squat clean and my split jerk dialed in on the same day! I'm close.
- Sundays lift session is C&J till feb.
Need to build my capacity and work thru the sick more. Also muscle endurance needs to improve.
- less weight more reps now
- get in classes and beat everyone or vomit trying.
General life crap.
- start prepping for paleo challenge.
- get more sleep
- have Steve cover classes so you can take some.
- organize life in prep of fire academy.
- dominate all bball related duties.
Going to start blogging my sleep patterns with my wods so I can track my rest.
body weight clean and jerk is an great goal and I should add it to my list!! You better get ready for the paleo challenge! Brianna and I are going to kick butt in it!!
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