Paleo day 14

Wake up - glass of water, fish oil and multi vitiman

Breakfast- scrambled eggs and coffee w/ almond milk.

Snack - almonds

Lunch- protein shake w/ apple and almond butter

Dinner- steak w/ sweet potato and spinach. 2 ciders.

Paleo day 13

Wake up- glass of water, fish oil and multi vitamin.

Breakfast- scrambled eggs w/ coffee and almond milk.

Snack- apple

Lunch- grilled chicken w/ spinach and peppers.

Coffee w/ almond milk, coconut sugar and cinnamon

Dinner- large salad with chicken and steak.

Paleo day 12

Wake up- glass of water, fish oil, multi vitamin and coffee w/ almond milk, coconut sugar and a sprinkle of cinnamon.

Breakfast - eggs and bacon

Snack -apple with almond butter

Lunch- chicken w/ broccoli and coffee w/ almond milk

Dinner- chicken mixed with spinach and peppers. 1 cider

Paleo day 11

Wake up- glass of water fish oil and multi vitamin .

Breakfast- scrambled eggs with sausage and peppers. Coffee w/ almond milk

Lunch- grilled chicken

Dinner- fried eggs and bacon

Paleo day 10

Wake up- glass of water, 3 fish oil pill and a multi vitiman.

Snack - banana , coffee w/ almond milk

Breakfast-veggie omelette with broccoli, peppers and onions

Lunch- grilled chicken w/ spinach and carrots wrapped in lettuce.

Dinner- hamburger ( no bun) bacon ,mushrooms and onions. Salad.

Paleo day 9

Wake up- large class of water, 3 fish oil pills, multi vitiman

Breakfast- 4 scrambled eggs, 2 acorn squash bacon patties.

Lunch- paleo chili, 2 acorn squash bacon patties.

Dinner- giant salad with a ton of greens and grilled chicken.

Very busy day.

Paleo day 8

Wake up- 2 large glasses of water, 3 fish oil pills and a multi vitamin

530 class

Breakfast- 3 scrabbled eggs, 2 pieces bacon and half a sweet potato

2nd breakfast - paleo chili with acorn squash bacon patties.

Lunch- half grilled chicken breast and half sweet potato.

. Dinner- 4 scrambled eggs. Coffee w/ almond milk.

Snack - apple

Paleo day 7

Wake up- large glass of water, 3 fish oil pills and multi vitamin

Breakfast- sweet potato, and small piece of pork chop.

Snack 4 pieces of bacon.

Lunch- large bowl of paleo chili no beans.

Dinner- pork loin, salad and sweet potato.

Snack- avocado pudding and a hard cider

Paleo day 6

Wake up- 1 large glass of water, 3 fish oil pills and a multi vitiman.

Breakfast- boneless pork chop with broccoli .

Snack- avocado pudding

Late lunch- salad with grilled chicken peppers and onions and salsa.

Snack - celery with almond butter

Paleo day 5

Wake up- 2 large glasses of water, 3 fish oil pills and a multivitamin .

Early breakfast- cup of scrabbled eggs with chicken.

Breakfast- scrabbled eggs with chicken and peppers.

Snack- 2 boiled eggs

2:00 workout

Lunch- 2 pork chops, broccoli , sweet potato

Dinner- prime rib w/ double order of steamed broccoli . 1 woodchuck cider

Paleo day 4

Wake up- 2 glasses of water, 3 fish oil pills, multi vitamin .

530 class

1st breakfast- Whey protein shake w/ water and small portion of Mexi omelette and 2pieces bacon.

2nd breakfast - rest of Mexi omelette with steak pieces.

Snack- apple with almond butter.

Lunch- giant egg omelet w/ steak and chicken.

Snack- boiled eggs

Dinner- whey protein shake w/ water and apple with almond butter

Paleo day 3

Wake up - 2 large classes of water, 3 fish oil pills and a multivitamin .

Early morning snack- whey protein shake w/ water.

Breakfast - 3 pieces bacon, Mexi casserole with jalapeño , eggs , ground beef, onion and spices .

Snack - apple with almond butter

Lunch- bacon acorn squash patties and pulled pork.

Late night victory snack- 3 pieces of bacon and a few bites of steak

Paleo day 2

Wake up- 2 large classes of water. 3 fish oil pills and multi vitiman. Small bowl of eggs and peppers.

Breakfast- sausage, eggs, hamburger and peppers.

Snack- two boiled eggs

12:00 class

Whey protein shake with water

Lunch- grilled chicken , peppers and onions.

Snack- apple w/ almond butter

Dinner- pulled pork w/ mashed plantains
And bacon acorn squash patties.

Day 1 paleo

Wake up- 2 glasses water, 3 fish oil pills and multi vitamin small portion of my breakfast.

5:30 class

Whey protein shake w/ water

Breakfast- 1 cup hamburger, 1 cup scrabbled eggs and a cup of chopped peppers

Snack- two hard boiled eggs

Lunch- two eggs over easy w/ broccoli

Snack- apple

Dinner- 1 cup hamburger, 1 cup scrabbled eggs and a cup of chopped peppers

Dinner#2 left over broccoli and left over eggs.