Wake up- 2 glasses of water, 3 fish oil pills, multi vitamin .
530 class
1st breakfast- Whey protein shake w/ water and small portion of Mexi omelette and 2pieces bacon.
2nd breakfast - rest of Mexi omelette with steak pieces.
Snack- apple with almond butter.
Lunch- giant egg omelet w/ steak and chicken.
Snack- boiled eggs
Dinner- whey protein shake w/ water and apple with almond butter
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