So I'm way behind but here goes nothing. Going to try and keep this current until the open starts.
Today's fun:
50-40-30-20-10
Double unders
Air squats
Sit ups
Results: trying to get into the gen pop classes and build my cardio for the open. Also it will focus me on things I'd never program for myself. This was a burner got it done in 17:04 .
Goals for next two weeks
- sleep
- clean up the food routine a bit
- get to atleast 3 530am wods a week.
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