Wee bit sore this morning but in the good way. Got some sprints done on the treadmill this morning and am gonna hit the 615 cfsk class before coaching there tonight. Long ass amrap tonight having flash backs to 12.3 were I felt like my lungs were trying to climb out of my body.
The plan.....
25 min amrap
100 walking lunges
30 wall balls
20 push presses 105#
10 ball slams
Results......
Wow so I was happy to get 3 full rounds plus 17 reps of lunges. I paid for it I hurt bad at the end of this couldn't feel my legs. Push press I did 115# and that was a welcome rest from the rest of the workout. Went to 515 class for the first time great group now home to shower before I head back to teach. Is it Friday yet???
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