I'm excited for today going for max back squat. I woke up feeling great after a day off yesterday legs feel good been on the road to 400# for a bit is today the day?
Today's plan.....
Back squat 5-5-5-5 goal 1rep max
Teach 730
830 vampire late night met con (cf southie)
18-15-12-9-6-3
200m run
Toes to bar
Results.....,
So I snuck into the noon class to try and tackle that 400# goal. Felt great through 385# which was a PR. Had 400# halfway 2x but it wasn't in the cards today. Happy with the effort.
Class was great got to work with a great group.
Toes to bar sprint workout went great kenny stayed to do it with me cranked it out in 14:11 pushed on the sprints best I could. Toes to bar get easier by the day . Wod frigging killed me my running needs to get better and quick.
Time to go home and get intimate with my foam roller my body needs it.
Are you teaching the 7:30 WOD- you're a coach now??? This looks good. I love a heavy back squat. 400#... keep us posted.
ReplyDeleteYeah whit coaching now have been since jan got the cert in the fall. 400# beat me today but couple weeks I'll knock it out. I'll update late tonight how I make out this evening.
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