Strength - back squat 3x5 (315#)
Clean and jerk 3x5 (225#)
Conditioning- 8 min amrap
2 push press (135#)
5 t2b
7 box jumps
Rest 2 min
5 min amrap
2 thrusters (135#)
3 burpees over the bar
4 box jumps
Results....
Well first day back on my lift cycle with a little focus on my clean and jerk the next two weeks. Sets went fine then even added a few squat cleans in as I haven't touched on them in a long while. Starting low on the back squat but will build back up quickly as my system gets used to the volume again.
Amraps were good cant wait to see the energy in class thurs night. Tho I'm greatful I didn't program squats the same night the box jumps were torture. Gonna add more short amraps to build my wind for the open
Almost feel normal after the weekend
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