So I'm behind on blogging so ill just recap .....
Went in to hit grace for a dry run after work and finished in 2:01 didn't really like how it went down but I'm about where I wanna be. My shoulders are bugging me tho.
Then I came back at 630 for some OHS and Helen . Did my squats from off the floor worked up to 215 but my shoulder was not liking it. Took off on the first run for Helen and right calf cramped up bad worst I've ever had. I was slow but I finished. I want a rematch Helen.
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