Push it real good!

Yeah yeah i know its been awhile.Ok here is my plan....


Strength wod

Front Squat 3x5

On the min for 10 min
- 6 kb swings 6 T2B

Conditioning wod

12 min AMRAP

20 push presses 65/45#

Then

20 push presses 85/55#

Then

20 push presses 105/65#

Then

As many push presses 125/85#

So I'm gonna do the conditioning after work but kids come in early so I'm gonna come back later to do the strength wod.

Results..

Holy smoked shoulders! 146 total reps. Had a few distractions with cf kids coming in but honestly it was a welcome break. Got to 125# with 8 min left. Shoulders have been bugging me but they held up fine.

Back after dinner for strength

Well came back very unmotivated but what the hell right? Well hitting a 30# PR on my front squat was kinda big. Oh and I did it 5 times ha! But to be honest I haven't done heavy front squats in a while but it was just what I needed . Did the 70# kb and knocked out toes to bar no problem after that. Love the on the minute stuff.

Glad to be back blogging but tomorrow I'm off Thursday will be my dry run of grace sub 2:00 or bust!