Thurs 10/11/12

Ok here is today's plan.

For Time

1.
10 -1 - Deadlifts (135#/225#)
25 - Double Unders
Complete 25 DU after each set of Deadlifts

10/25, 9/25, 8/25, .......1/25

2.
10, 8, 6, 4, 2 (Standing Press - 75#/125#)
10 - Hollow Rocks

Complete 10 Hollow Rocks after each set of Standing Presses

10/10, 8/10, 6/10....2/10

3.
5-1 - Back Squat (115#/205#)
50, 40, 30 , 20 , 10 - Air Squats

5 - Back Squats
50 - Air Squats
4 - Back Squats
40 - Air Squats
3/30, 2/20, 1/10

Results....,

Well I upped the weights from what was RX in class. I did the 225 deads but did 135 press and 225 squat from the floor . There were not enough racks so I power cleaned them then back squatted.

So there was an absolute animal who dropped in from buffalo and I worked my ass off to keep up with him. He beat me by 2 min and I swear I was gonna vomit but hell I had the fastest time of the day( besides him) and I went heavier than prescribed ill take it. I'm good at du's but not like him I need to get better.