Back blogging!

Totally been slacking with the blog and a lot of other things so now it's time to refocus!

Today's wod

3 rounds
5 snatch balance 95#
20 wall balls 20#
30 double unders
20 knees to elbows

Took me 22:53 double unders were great today but KTE were a bitch. Haven't done them in awhile. Back still feels stiff with wall balls.

Before my class I did some snatch work I need to get my swagger back with the barbell the back has me doubting myself but today I built some of that back up. Felt good lift things over head.
30 double unders