WOD....
Going to do 4 4 minute rounds with a min rest in between of
20 ohs 95#
20 double unders
Total reps at the end of 4 min is your score.
Now I have huge problems transitioning to double unders from anything. To do them alone I'm fine but fatigue kills my focus on them.
Results.
Round 1 43 reps.. Ohs felt funny first time doing the really since getting hurt took some time to find a rhythm .
Round 2 45 reps... Ohs went great but du's were a nightmare.
Round 3 40 reps... This could of been ugly I went to drop the bar at 10 ohs to regrip and bounced the barbell off my head. Hurt like hell. Crushed my double unders tho maybe I need to smash my head every time?
Round 4 40 reps..... Fatigue was a factor on this it was a struggle to get a full round.
Shoulders are smoked due to lack of any ohs work in awhile. But it was like riding a bike felt good doing them. Double unders under fatigue need work that's for sure gonna revisit this wod again soon.
Everyone go get your inner Mexican on!
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