Dead lift 3x5
Max strict pull ups x3
4 rounds
30 front squats 115#
15 t2b
15 lateral box jumps
Results ....
Did 3sets of 315# dead lifts then 8 strict pull ups followed by 6 and 4.
Set a 25 min cap on the wod and didn't get it all in finishing 3 full rounds and 22 front squats. Didn't have the energy and today was hot as hell in the gym. Gotta get used to it.
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