Hero time!

So Sunday mornings I'm gonna try to knock out hero wods one by one. There are so meant I have yet to torture myself with. So I look I'm my mywod app a picked the first one on the list.

First up is "abbatte"

1 mile run
21 clean and jerks 155#
800m run
21 clean and jerks 155#
1 mile run.

First off everyone knows running isn't my favorite but I need it and it hurt a lot but was good know I can add that kind of mileage to my wods if needed. Now with the lifts the back is still lingering. I paced myself but pulling stuff from the floor I have to be focused on my mechanics or I could run into problems. All in all tough workout nice way to start the day.

Time 41:11 rx