Deads and squats

Strength ....

5 rep max dead lift

Wod....

Gonna make up Monday's squats and burpee box jumps. Then I have class to teach then maybe some snatch practice.

Results...

Yowza took it easy on the deads worked up to 300# for sets of five but the wod after was brutal. Idea of the wod was to do a shit ton of 225 back squats five rounds worth inside 20 mins. Every time you racked the bar that was a round and you had to do 7 burpee box jumps before you could start again. Now you are only scored on your total amount of squats and if you needed to rest what did you do you ask? Stand there with the bar on your back. Wod was rough but right up my alley. I feel I've lost some strength recouping from my back. Need to fix that ASAP!

Wod is called bad religion from CrossFit football . YouTube it it's a good one.