So today i'm going to hit the gym after work for some overhead squat training. Plan is 3x5 and work up to some heavy stuff. going to the 615 class for met con so don't have to rush to get it all done before CF kids come in at 430. Before I got hurt i could do 185# for 3 so we will see how much i lost in the time off.
Met Con....
Today At CFSK its a fun one!
1 mile run
30 thrusters 95#
1 mile run
now there is some penalty for every second your last mile is slower then your first. I'm calling it now there will be some panty wastes who dog there first mile i know it. but hey they gotta live with themselves.
Results...
Went well came in second in my class guy ran the first mile in 6 something so he had a 2 min head start on the thrusters but I caught him and headed out the door right on his heels well he dusted me. I was very happy to finish in 20 min. Running is starting to agree with me a bit just need to stick with it.
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