Because my mom wondered why no blog today!

Well my back has been on the fritz all day. Tried loosening it up with decent results. Going over to my game tonight gonna run some laps to get a sweat in. Hopefully I'll be back at CrossFit Thursday to take class.

Today's plan...

Wait till Thursday.

Starting tomorrow I
Gonna recommit to eating well. I've fallen back into my old rut a little.

Results... Well got a great sweat going before my game and actually played about half of it. Felt great after tho I didn't have the mobility I normally have I was better for having played I am 2x better than I was yesterday. Woke up a little stiff but am getting better. Oh and we don vs are big rival which is even better.