I feel pretty good today after basketball tho my knees ache a bit it is nothing like I thought it would be hell I even played pretty well.
Today's plan...
615 class
11 rounds for time
12 Kettle bell sdhp
50 meter farmers carry
730 teach
830 late night met con (cf southie)
Back squat 2-2-2
21-18-15-12-9
Push press 95#
Box jump
Should be a challenging day for sure.
Results...
So 615 went well it was nice to workout with my sister who smoked me and pinch gripping the 45 bumpers was hellish and smoked my hand even bothering me on the kettlebells. Finished in 14:08 which was ok.
Class was small but energy was still there.
Late night wod went great. Was really worried about my knee with the box jumps so I took it easy and used the small box. Kenny stayed and did it with me and we cranked it out. Finished 7:58. Feel great and knee feels better sounds like a good day.
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