So another amazing weekend tho I really should rest more but hell resting is for when your dead! So on to another week we go!
Today's plan....
8 mins of work
Every minute complete 5 kb swings 8 box jumps for every round not completed 10 double under penalty.
Back squat 3x5
Press 3x5
Gonna use the 70 lb vowed after eve that was the only thing I'd swing so here we go....
Results..
Well wod went great no penalties kb felt light tho coming down of the box jump I retweek my back so the lifting was out. Very frustrating time to keep getting hurt I'm really ready to step it up need to warm up better. Back at it Wednesday .
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