Don't call it a comeback!

Starting today I'm back at normal training and I'm sooooo ready to get back after it. Cfsk has a good one waiting for me too!

Today's plan...

Row 800m
30 overhead press
30 wall balls
Row 800
30 double unders
30 wall balls
Row 800
30 overhead press
30 double unders

RX for the press is 65# normally I'd bump that up but I may chill on that and ease my way back it. Starting today I'm recommitting to A more lengthy warm up. Here goes nothing!

Results....

Things went awesome. Class was amazing as I duked it with Jeff for the fastest time (which Travis later beat during my class) I had him beat going into the last group of double unders but when I tripped up on 20 he passed me doing them all unbroken except the last two beating me by 8 seconds. Finished in 22:11 which I was happy about. Back was fine tho it totally hurt my range of motion in the squat for wall balls. Good first true first day back.