Buddy day

Well today's a good day I'm back In the gym. Back isn't 100% but the workout today wasn't something that would put a hurting on it. I was dying to get this thing started and they had a lot of work laid out for me.

Today's plan.....

200m
20 pull ups
400m
20 pull ups
50 push ups
800m
20 pull ups
50 push ups
75 squats
1 mile
20 pull ups
50 push ups
75 squats
100 sit ups

Now I know that sounds like its a shit ton of work but it was bring a buddy day so I got my cousin Erin to join me and spilt up the work. Now in true gee fashion we busted it out all legit pushups, pull ups and squats my girl stepped it up and knocked it out. Finished it all in 26 min. Also in typical gee fashion she was pissed people beat us as she noticed people not doing legit push ups and squats but hey I told her its about us not them and I told her I used to get wrapped up in that myself. Outside of working out with my sister it was a one of my favorite days at the gym.

We gamed the wod big time with Erin doing the bulk of the running and squats and me doing most of the pull ups and push ups. Thought we found a good mix and I think she had a good experience.

So still on the mend but progress is goo great to be out there with my people again.