Today's a strength day at CFSK so I'm jumping in on that push presses are fun any lift over head is a blast.
Today's plan....
Push press
5-5-5-5-5
Like to work up to over 200 but we will see I may just find weight I can do throughout and do it before I teach class.
Results...
Took it easy did all the sets at 185# and called it a day. i really am babying this back till next week we go full steam. I just need to knock out this 5k on sat in a respectable time first haha.
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