Monday already ???

Feeling great today after getting to bed early last night ( for me). Hoping to have a week as good as last week.

Today's plan....

6:15 class

25 min amrap

30 double unders
10 power snatch
10 ring dips

730 teach

830 late night wod

8 min amrap

5 burpees
1 length of gym barbell overhead carry 155#

I should be hurting tomorrow but I CrossFit I'm hurting everyday right!?

Results...

Class was great snatches were really light and I had my best ring dip day ever. Du's coulda been better but stayed with them. 6 rds plus it was good.

My class was packed had a full gym it was great energy was unreal very happy with the way people got after it.

Late night wod was rough. 155 was heavy for the carry and the burpees were rough after already doing a wod. Did 5 rds was very happy and I'm frigging beat. Good Monday time for the NCAA finals!