So I feel a ton better after a rest day yesterday. Gonna spend a good part of the morning with the roller and am gonna meet Steve at the gym at 1:30. No idea what is in store for me. But isn't that what it's all about? Check in later.
Well steveo wanted to work on snatching so we did some work on that with him. I worked mostly on catching in a lower squatting position with lighter weight. Worked up to some sets at 195#. As boys will do we started playing with different lifts mostly overhead squats . Been awhile since I'd done them heavy felt really good doing sets at 165# while pretty toast after snatching. Very happy with that my flexibility has come light years since I first started. Now to enjoy the day ladies final four tonight!
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