Have spent all morning trying to loosen up my back seems to be helping a bit. Only time it's not tight is while working out so fuck it double session it is. What I'm really looking forward to is who steps up in my class tonight weight wise.
Today's plan....
3:45 - 3x5 dead hang pullups.
5 rounds for time
Run 200m
10 kb swings 36#
15 burpees
615 - 5-4-3-2-1
Power clean
Squat clean
Clean and jerk
Do each lift once w/ same weight is one rep.
Shooting to do 185# but I'll know better after my first wod. 155 is prob as low as I'm willing to go on this.
Results....
Ok early wod went well ended up doin 5 sets of 3 with weighted chains to spice up the pull ups gotta add more of those in! 1st wod went well running was ok and broke the burpees up onto 5's finished in 14:53.
Came back to bang some weight around . After first wod my back was feeling pretty good so I wanted to get after it. First two rounds 185 felt easy. 3rd round 205 wasn't a problem. 4th round at 225 I could feel what the sprints had taken out of my legs. Failed at 245 the last round before bouncing back and nailing it.
My class was great with some newer lifters going light but improving on there lifts and getting comfortable and others stepping up there games to another level.
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