Well all out rest this weekend did the body good but all the crap I ingested did not. Plan for this week is to follow gyms programming mon,wed,thurs and fri and extra lift sessions tonight and thurs. also I'm gonna start getting my eating together but that's easier said than done.
Today's plan....
615 class
25 min amrap
20 ground to overhead 85#
25 box jumps
30 wall balls
730 teach
830 5-5-5-5 heavy clean and jerks.
So the weight in class will be light so I
Gonna try to push my pace as fast as possible and redline it and try and live there. Need to get back on the c&j after focusing on snatch and squating so much lately . Barbell for boobs won't win itself!
Results...
Well 615 went ok did over 4 rds at 95# but had some serious tightness in my back so I chose to pass on the extra lifting. In my class I taught tonight I was impressed with how everyone pushed themselves. Stacey and cori pushing the weight on the first round while monster Murdock kept up his charge of getting better every single day and Kenny putting in great work along side Brian. Great job guys. Tomorrow I'm gonna rest and stretch this back out.
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