So I'm thinking it will be a normal thing for my left knee to ache in the morning so I will have to deal don't have time to bitch about it with 5 800's tonight and basketball tomorrow night. Almost happy about all the running tonight due to I have races coming up and have not run a lick to prep for them. See how that plan goes oh well i hate it and can think of a ton of shit I'd rather be doing.
Today's plan.....
EVA
5 rounds for time
800m run
30 KB swings (heavy)
30 pull ups
EVA is one of the "girls" bench mark workouts so it will be fun to post a time and compare it down the line. The "girls" are always awful hoping there is a large class seems the more people suffering together the easier it is for some reason.There is a 50 min time cap on this sucker I'll be angry if I approach that hoping for sub 40 even with my knee.
Results...
Ok so I made the title to this post as a joke. Well I was spot on! First off the run was rough. Anyone who knows me knows my hatred for running. Then pride kicked in and I was determined to do the workout rx'd this ment 150 swings with the 70# kettle bell. I'd hoped for sub 40min until I heard that. I figured rx wod under the time cap would be respectable. Well I'd forgotten the damn farmers carries yesterday and there effect on my hands. It was a slow grind but I got it done in 58 min. Proud of my girl Mary Ann for gutting out all the pullups and sticking with me at the end. Thank god it is over.
Nice job! RXing this WOD is very difficult. I don't want to see this chick for a LONG time.
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