Thank god it's Friday people! Happy for a couple reasons, the first being that the work week is done but i'm mostly in a good mood today because there has been huge improvement in my back! Tomorrow i hit the free buddy workout with my cousin Erin at CFSK. Should be a good experience and having a ton of new people in the gym is never a bad thing.
Today's plan...
Well no crossfitting for me today but I do have a basketball game in Newport and am looking forward to running around and getting some form of workout in. Here is hoping all goes as planned the next two days.
Bball went great while I still play stiff it is great to feel I can run around with zero issues.
You need to get that other cousin (Ashley) in there also!
ReplyDelete