Outlaw or die.

So today I've chosen to switch up my programming. To date I've been mixing in a number of elements of different programming from different gyms. I've completely fallen in love with outlaw CrossFit. It fits who I am and my personal goals. There are two levels of programming comp mode and normal class. I will do there normal class Untill the comp in June and look at my progress. Days off are thurs/sun so that will be a bit of a change.

Today's plan....

15min find 1rm back squat

Then

9 thrusters 135#
50 du's
7 thrusters 135#
50 du's
5 thrusters 135#
50 du's

Results....

Placed a 15 min time cap on myself to finish so I wouldn't dog it well the du's kicked my ass first two rounds of them went ok but under fatigue it was a whole new ball game. Thrusters felt heavy but thrusters feel heavy no matter the weight. Now back squats I did a couple heavy sets but I chilled out a bit my back is still bugging me.

So I did 3 sets of 3 of 325# for the back squat and came up 20 du's short of finishing the wod under the time.

This outlaw thing isn't gonna be easy this thing kicked my Ass I gotta step it up.